Perimenopause is a transitional phase that indicates the closing of a woman's reproductive years. It's a expected process that can last for several years before menopause, when menstruation completely ends. During perimenopause, hormone levels vary, which can lead to a spectrum of physical and emotional manifestations. Some of the most common signs

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a intricate journey. Each phase presents its own individual set of emotional changes that influence a woman's life in profound ways. Understanding these transitions is vital for women to adapt them with grace. From fluctuating hormone lev

Embarking on the journey through menopause can be a time of significant changes. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often characterized by fluctuating hormone levels and signs. Menopause signifies the formal end of menstruation, typically